Find happiness by changing how you think

Everyone desires happiness, but achieving it can be challenging in our modern world. This website explains how to find happiness using a way of thinking called “Happy Thinking.”

According to psychologists, certain “unhelpful” ways of thinking can lead to unhappiness. Happy Thinking is about finding happiness by recognising and changing such unhelpful ways of thinking. This free website explains the concept in an easy-to-understand way.

Click on the topics below to understand how Happy Thinking can help you be happy.

Power of thoughts
Thought awareness
Negativity Effect
Catastrophic thoughts
We are all different
Importance of change
About me
Dealing with regret
All or nothing thoughts
Untrue central beliefs
Psychological tools
Tasting the cake
Gratitude
Inner voice
“Stop Question Ignore”
Conclusion

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