Find happiness by changing how you think

Everyone desires happiness, but this may not be easy to achieve in our modern world, full of problems and stress. How one’s mind does its “thinking” plays a crucial role in one’s happiness. According to psychologists, certain ways of thinking can prevent one from achieving happiness. On this website, I will explain the concept of “Happy Thinking”, which is about finding happiness by recognising and changing such ways of thinking.

The concept of Happy Thinking is very practical, and you can easily apply it in your day-to-day life. Happy Thinking has helped me be a happier person, and I am confident that it will help you too. This website is free, so anyone can benefit from it.

Click on the links below to read about Happy Thinking:

What is happiness?
Power of thoughts
Thought awareness
Negativity Effect
Catastrophic thinking
We are all different
All or nothing thinking
Untrue central beliefs
Psychological tools
Inner voice
Pause tool
Reality check tool
“Other possibilities” tool
Ignore / Move on tool
Gratitude tool
Conclusion
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