Find happiness by changing how you think

Everyone desires happiness, but achieving it can be challenging in our modern, stressful world. This free website can help you find happiness. 

Our minds are full of thoughts. According to psychologists, some of these thoughts are “unhelpful” for happiness. This website explains the concept of “Happy Thinking,” which is about finding happiness by changing unhelpful thoughts.

Happy Thinking is not complicated and is easy to use in daily life. It has made me happier, and I am confident it can help you, too.

This website is completely free. There is nothing to buy, join, etc.

Click on the topics below to understand how to use Happy Thinking to find happiness. It’s best if you start from the top of the list.

Power of thoughts
What is thought awareness?
The negativity effect
We are all different
What is catastrophic thinking?
Importance of change
A little bit about me
Dealing with regret
The boat and helicopter
All or nothing thoughts
Untrue deep beliefs
Psychological tools
Tasting the cake
Importance of gratitude
Using one’s inner voice
“Stop Question Ignore”
Goodbye for now
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