Harmful ways of thinking that cause unhappiness

We all want to be happy! However, according to psychologists, many of us, without even realising it, think in certain ways that can lead to unhappiness. If you seek happiness, it’s important to avoid such toxic thinking.

This completely free website describes common types of toxic thinking that people do. This will help you to recognise and change such thinking in yourself.

Click on the links below to learn about common types of toxic thinking that people do:

Negativity effect

Spotlight effect

Confirmation bias

All or nothing thinking

The illusion of truth

Halo effect

Sunk cost fallacy

Rosy retrospection

Online nastiness

Dunning-Kruger effect

Counterfactual thinking


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