Find happiness by changing how you think

Everyone desires happiness. However, this may not be easy to achieve in our modern world which is full of problems and stress. This website can help you to find happiness despite these challenges.

How one’s mind does its “thinking” plays a crucial role in one’s happiness and according to psychologists, certain negative ways of thinking can prevent one from achieving it. On this website, I will explain the concept of “Happy Thinking”, which is about thinking in ways that help one be happy. I will explain everything in an easy to understand way and suggest only things one can practically incorporate into one’s daily life. I will avoid complicated theoretical material. 

Happy Thinking has helped me be a happier person, and I am confident that it will help you too.

This website is truly free and there are no secret sales tactics to get you to part with your money. All I wish is that it will bring you happiness.

Click on the links below to read about Happy Thinking:

What is happiness?
Power of thoughts
Thought awareness
Negativity Effect
Catastrophic thinking
All or nothing thinking
Untrue central beliefs
Psychological tools
Inner voice
Pause tool
Reality check tool
“Other possibilities” tool
Ignore / Move on tool
Gratitude tool
Conclusion
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