In the last two sections, you got to know about two types of unhelpful thoughts (negativity effect and catastrophic thinking). Were those two types of unhelpful thoughts relevant to you, or are you someone who does not think in such ways? On this website, I will explain various types of unhelpful thoughts and provide you with a selection of psychological tools to address them. Most of it will be useful to you, but there will also be things that are of little use. This is entirely expected as we are all different individuals. What is useful for one person may not be that useful for someone else.
I would like you to treat the information on this website as you would treat food when you visit an all-you-can-eat buffet. At a buffet, there is a lot of food, some of which you will find attractive and others that will firmly put you off. And there may be some dishes which you may not be too familiar with, but will try them to give them a “chance”.
Similarly, on this website, feel free to take what you like and discard what you think will not be helpful for you. And, just like at a buffet, I encourage you to try things that may not be immediately appealing, giving them a chance before deciding to discard them.
If you decide to skim over some sections on this website, you can always return to them later, as the website will remain open for you. You’re welcome to the “Happy Thinking buffet” to take a bite whenever you want.